12/31/2023 0 Comments Rest time for endurance training![]() This is a very common way that overuse injuries occur. So while your muscles might be fully recovered and ready to exercise again after a day or two of rest, your bones, tendons, and ligaments may not be fully recovered yet. Structures that receive more blood recover from exercise quicker than structures that receive less blood. We most commonly think about exercise impacting our muscles, but bones, tendons (whose job is to connect muscles to bones), and ligaments (whose job is to connect bones to each other) are also affected.Įach of these structures has different levels of blood flow going to them, with the most blood going to muscles and less blood going to bones, tendons, and ligaments, generally, in that order. Strength and aerobic endurance exercises impact many different structures in our bodies. You would think that taking a whole week off from exercise would result in a loss of fitness, right? Surprisingly, not only is this not true, if you’re pushing yourself during exercise on most days of the week, there are actually benefits to taking a whole week off now and then. Everyone is different, so you may notice shorter or longer time frames, as little as four weeks and as much as twelve weeks, for the onset of similar signals. These are signals to me that a break is needed. ![]() I find that somewhere within this time frame, I start to notice one or more of the following: Over the last several years, I’ve incorporated week-long breaks from exercise roughly every six to eight weeks. ![]() Now, I can spend Thanksgiving week with loved ones, feasting on great food, and not feeling guilty about taking a break from exercise! Benefits of regular week-long breaks from exercise Until one day, I discovered that there are actually really important benefits to taking regular week-long breaks from exercise. It’s a bit tortuous and those of you who follow this practice know exactly what I mean! So this time each year, for as long as I can remember, my solution was to compress my workout week by exercising on back-to-back days with the goal of being done by Thanksgiving day.
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